The Lifestyle Diet:  This diet is an every day meal plan that can be followed indefinitely.  It is designed to be healthier choices without completely limiting things that you like.  Enjoy a healthier life and enjoy body weight improvemets by following The Lifestyle Diet. 
$35 includes free wristband*

The Ultimate Fat Loss Diet:  This diet is for ultimate fat loss.  It is designed to promote fat burning and weight loss and can be run until you have met your fat loss goal.  After you have met your goal you can switch to The Lifesytle Diet to maintain your new physique.
$45 inludes free wristband*

The Ultimate Fat Loss Workout:  This workout is designed to promote ultimate fat loss at a steady pace.  This workout can be followed for up to 12 weeks with continuing results.  Each workout is designed to meet your own personal needs and will be designed with your personal goals in mind.
$45 includes free wristband*

The Ultimate Body Transformation Plan:  This plan incorporates the Ultimate Fat Loss Diet to be used in conjunction with the Ultimate Fat Loss Workout.  When both plans are followed just watch as your body transforms into a leaner, more sculpted, more desired look.  These plans together can be followed for up to 12 weeks with continuing results. After 12 weeks you can begin to enjoy the new you.
$75 includes free t-shirt, wristband, and certificate upon completion*

The 12 Week Online Training Program:  This plan is designed to help you burn the most body fat possible with the maximum amount of guidance.  With this plan you can receive updates to change your diet and workouts as well as receive motivational advice.  All progress will be followed via email and messenger and changes can be made every 2-3 weeks to ensure maximum body fat loss.  This plan is the next best thing to meeting face to face on a daily basis.
$100 includes free t-shirt and wristband* certificates given for goals reached

The Crunch Time Plan:  Everyone has from time to time been met with having to shed a few quality pounds to fit into that dress or those pants.  This plan is perfect for those in a hurry, ex: weddings, vacation, reunions.  This plan is perfect to lose weight in a hurry and should not be followed for more than 4 weeks.  It is not unusual to be able to drop 8-10 pounds of ugly fat in this amount of time.  If you find yourself in "crunch time" follow this plan and make everyone jealous when they see you.  This plan includes both meal and workout plan to follow.
$50 includes free wristband*

Six-Pack Abs:  I will give you the ultimate at home workout to flatten your stomach and trim your waistline.  With this workout you wll be able to see those sexy abdominal muscles within weeks when following a healthy diet and workout.  It only takes 10-15 minutes to get the results you've always wanted.
$25 includes free wristband*

Personal Training:  There are serveral different options to fit your schedule and budget.  When you work out with a friend not only can you help to push each other through the workout but it also helps to cut the cost down as well.  The more fun you have with your workouts the more you'll look forward to your next one.
        $45/hr for one person:  great for that one-on-one attention.
        $60/hr for two people:  working out with a friend makes the workout more fun.
        $70/hr for three people:  friends can make the workout fun and help share the cost.
*Special rates will apply when you sign up for multiple sessions up front.  For example, if you sign up for 10 or more workouts up front the rate will go down to $35/hr.  That's a savings of $100.
*Add once a week face to face training to the 12 Week Online Program for only $30.  With this I can personally walk you through any of the changes in your workouts.  You can then take what I showed you and apply it to the program for the rest of that week.  This is a very helpful addition to an already amazingly priced program.

Contact Me To Begin Reaching Your Goals! 
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